€79 – €168

Mindfulness-Based Emotional Intelligence for Leaders

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Emotional Intelligence, EQ or EI, is one of the top skills expected of an effective modern leader. Daniel Goleman who popularized the term, shared some research data in the Harvard Business Review, which indicated that with IQ and other traits being equal, EQ accounts up to 90% of star performance and what moves people up the ladder. One way to define it is the ability to understand the effect we have on other people and manage ourselves accordingly. Not everyone is equally talented in this. The good news is, EQ can be trained. This requires integrated focus on self-awareness, self-management, social awareness and relationship management. We will familiarize ourselves with the basic 101-tools for developing a higher-resolution self-awareness, which supports self-management and empathy.


Leaders, current and aspiring. HR managers. Managers. Engineers. People with a high IQ wanting to boost their EQ. Everybody.


  • Basic tools and concepts of self-awareness

  • Basic concepts of neuroscience related to self-management and emotional self-regulation

  • Basic practices to get started

  • How self-awareness and self-management lead to increased empathy and improved social relations


You will experience what basic self-awareness practices might feel like. You will also understand how this links to self-management, empathy and relationships.


  • MARKO LEPIK (EE), Mindfulness Coach & Founder of EQversity.com

About ReputationTime

This international event will bring together 100 business leaders, communications and marketing professionals, influencers, media professionals and students from the Baltic region and Europe. It is a meeting place to gain inspiration from leading international speakers, prepare for the future and, of course, meet great people at high quality networking events.

The working language is English. The event location will be announced soon.

You can purchase tickets to the event by online payment (legal entities can add requisites in the system and receive invoice). If you wish to pay by bank transfer send an invoice request and company requisites to invoice@lejinasleiers.lv, indicating how many and what type of tickets you would like to purchase. Manual invoice requests will be charged with 5 euro fee each.

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