Mindfulness Based Health and Healing Residential Retreat – Isle of Skye

We’re delighted to be going back to Skye in early 2026 for our Health and Healing Retreat.This is a mindfulness based retreat for mind, body and soul, that will support guests in the following ways:-

Nervous system restoration

Emotional balance (reduced stress / anxiety)

Increased self awareness & impulse control

Awakening of self compassion

Reconnection with self (calmness & greater clarity)

Create the conditions to support health recovery

Promote physical and emotional healing-

Learn tools and techniques to integrate daily to optimise health and vitality. The Retreat will provide a holistic approach to health and wellness using a range of practices, delivered in sequence to unwind the nervous system, discharge stored survival stress from the body and restore inner harmony. Self compassion is the cornerstone of human health and the retreat will be promoting the cultivation of self compassion using a variety of practices over the weekend. Includes time for introspection, group reflection and optional sharing.

What’s included:

Mindfulness and meditation practices, breath work, mindful movement (Yoga / Qi Gong), sound bath, Polyvagal nervous system practices, SOMATIC practices, compassion based practices, sharing circle, nature walks, tutor support.

There will be free time for guests in the evening’s, as well as the option to participate in sharing circles, where we’ll explore specific topics and invite self enquiry and optional sharing. This can help to deepen the retreat experience for guests.

Venue/Location:

Sligachan Self Catering, Sligachan, Isle of Skye IV47 8SW, UKhttps://maps.app.goo.gl/UshNdaLvMqMziunK6

Dates, Times, Provisions:Retreat:

Thursday 29th January - Arrival from 4pm

Friday 30th January - 10am until 5pm (Retreat Program)

Saturday 31st January - 10am until 5pm (Retreat Program)

Sunday 1st February - 10am until 4pm (Retreat Program)

There will be an optional earlier start on Friday, Saturday and Sunday for those that wish to join a morning meditation and breath work session.

Food Provisions:

Thursday 29th January - dinner

Friday 30th January - brunch, dinner (lighter snacks also provided)

Saturday 31st January - brunch, dinner (lighter snacks also provided)

Sunday 1st Feb - brunch (lighter snacks also provided)

NB: There will be an option to fast in the morning until brunch or to take a light breakfast for those that need to eat earlier in the day.

Pricing:

Single occupancy = £469

Two persons sharing = £389 per person

Ticket Type 1 - Deposit (single supplement room) - £150 deposit

Ticket Type 2 - Deposit (2 persons sharing room) - £150 deposit

This deposit secures your space on the retreat, pending receipt of the remaining balance. The remaining balance can be paid in full up front or via 2 payment instalments, which we will email you about to confirm.

Final payments must be made by end of December 2025.

Cancellation Policy (as Eventbrite will not allow us to list this anywhere else)

Cancellation request is received 30 days or more prior to the retreat start date - full refund. Cancellation request between 29 days and 14 days prior to the retreat start date - refund of 50% of the total fee. Cancellation request between 13 days and 3 prior to the course start date - no refund will be given, although you will be able to transfer to an alternative retreat within 12 months if places are available (please note you can only transfer once). Cancellation requests 48 hours or less - no refunds and no transfers. In the unlikely event of a retreat being cancelled by us due to low numbers or other unforeseen circumstances, all money already paid will be refunded.