£55 – £103

Mindfulness-Based Living Course (MBLC) Meeting fortnightly online

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Fortnightly Eight Week Mindfulness-Based Living Course (MBLC) - an experiential course, main emphasis being on meditation practice.

About this Event

The Eight Week Mindfulness-Based Living Course (MBLC) is an experiential course, with the main emphasis being on meditation practice, it can be delivered in weekly or fortnightly sessions. Teacher-talk time is kept to a minimum to allow for more practice and inquiry in class and support around the home practice. During the course there will be readings and group sharing (known as inquiry) to aid learning and participation. There will also be some gentle movement and walking when appropriate.

The MBLC aims to provide a safe secular space where your meditation practice can be nurtured. The class size may be as small as 4 people with a maximum of 16. To get a positive group dynamic it’s hoped that all participants treat each other, the facilitator and themselves with kindness and respect, as best they can.

Please note to access the course you need a good internet connection, access to Zoom and a safe private space to participate in each fortnightly session.

Home practice is an essential part of the MBLC and will take about 20-40 minutes each day during the course. If you cannot commit to this level of home practice this may not be the best time to undertake the course. It is also expected that participants read the relevant session worksheet each week.

Read the Course Overview and Terms and Conditions for the Eight Week MBLC here: MBLC Overview, Terms and Conditions

By buying a place on the course you are agreeing to the terms and conditions. Unfortunately no refunds can be given. If you are experiencing financial hardship please use concessionary rate fee when checking out.

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