Mindfulness Based Living Course
Event Information
About this Event
About the Class
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. This course will bring you through topics including self acceptance, working with distraction and a mindfulness based life.
This is an 8 week block of classes with an additional introductory week which will run every Monday from the 11th January between 7pm and 9pm through the video calling platform Zoom. Please note there will be a break during the February school holiday on Monday 15th February so there will be no class this week. The final class will be Monday 15th March.
A link to join the Zoom sessions will be sent to you by email in advance of the first session.
About the Tutors
Valerie & Liz are members of the Mindfulness Association. They've been teaching the very popular Mindfulness Based Living Course together in Highland in person and more recently online. You can find out more about the Mindfulness Association at the website here.
Using Zoom
If you've never used Zoom before there is a great video below which talks you through using Zoom;
Funder & Data
This activity is part of our Winter Wellbeing Programme funded by the Response, Recovery and Resilience Fund. For more information on the project please contact Ryan Connelly, project coordinator, by emailing admin@lairglearningcentre.org.uk. Join the wellbeing conversation on our Facebook page @lairglc.
Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing manager@lairglearningcentre.org.uk. Your data will be passed on to the class tutor - your name, email address and if you have completed any disclaimers or sign up forms this information is passed to the class tutor. This is a requirement to participate in the class so please do not sign up if you are not happy for this to happen.
