Mindfulness Based Living Course
Event Information
About this event
About the Class
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. This course will bring you through topics including self-acceptance, working with distraction and a mindfulness-based life.
This is an 8-week block of classes which will run every Monday from the 31sth January to the 21st of March between 7pm and 9pm. There will also be an optional follow-up session following week 8.
About the Tutor
Valerie is a member of the Mindfulness Association. She has been teaching the very popular Mindfulness Based Living Course together in Highland in person and more recently online. You can find out more about the Mindfulness Association at the website here.
If you have a disability or additional support needs please contact manager@lairglearningcentre.org.uk to allow us to try and make adjustments for you to participate.
Using Zoom
We will send you the link to join around 24 hours prior to the session starting. If you've never used Zoom before there is a great video below which talks you through using Zoom;
Funder & Data
This activity is part of our Winter Wellbeing Programme funded by the Scottish Government Adult Learning Fund. For more information on the project please contact Natalie Dunbar, project coordinator, by emailing natalie@lairglearningcentre.org.uk. This funding means that Sutherland Residents can attend the course for free. Join the wellbeing conversation on our Facebook page @lairglc.
Your Data
Lairg & District Learning Centre will hold your details on our student database. If you do not wish your details to be held please let us know by emailing manager@lairglearningcentre.org.uk. Your data will be passed on to the class tutor - your name, email address and if you have completed any disclaimers or sign up forms this information is passed to the class tutor. This is a requirement to participate in the class so please do not sign up if you are not happy for this to happen.
