£266.09

Mindfulness Based Stress Reduction 8 Week Course

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Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Come and experience the true gift of Mindfulness for yourself with this Breathworks accredited 8 Week Mindfulness Based Stress Reduction Course.

Learn more about Breathworks here:

Amanda will guide you through the course using her own examples, concepts and ideas, challenging the way we resist the opportunity to let go and pause. We will go on a journey together, sharing our expeirences in a safe group and learning how to manage our daily lives using Mindfulness.

Me Mindfulness black and white

This course will benefit anyone who feels like life is becomming unbalanced and dont seem to have time for themselves anymore. Those feeling overwhelmed or having a hard time with work, family, relationships.

Places are limited to 12 so please book to avoid dissapoinment. No meditation experience is required. This is open to complete beginners.

The course dates as as follows:

Week 1: Wednesday 4th October 7pm-9pm

Week 2: Wednesday 11th October 7pm- 9pm

Week 3: Wednesday 18th October 7pm-9pm

Week 4: Wednesday 25th October 7pm-9pm

Week 5: Wednesday 1st November 7pm-9pm

Week 6: Wednesday 8th Novermber 7pm-9pm

Week 7: Wednesday 15th November 7pm-9pm

Week 8: Wednesday 22nd November 7pm-9pm

Please bring a blanket, cushion and wear warm comfy clothes. Refreshments will be provided.



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Date and Time

Location

Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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