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Mindfulness Based Stress Reduction 8-week evening course: Peterborough, starts Thurs. 19th October 2017

Barbara Reid

Thursday, 19 October 2017 from 18:30 to 21:30 (BST)

Mindfulness Based Stress Reduction 8-week evening...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Earlybird course fee £245 (limited numbers) 12 Oct 2017 £230.14 £14.85
Full price course fee £260 (when no more earlybird places) 12 Oct 2017 £244.26 £15.74

Share Mindfulness Based Stress Reduction 8-week evening course: Peterborough, starts Thurs. 19th October 2017

Event Details


 a 9-session course for personal development, health and well-being


Dates & time:           19th October (6.30-9.30pm) - Orientation & Session 1  

                                    26th October (6.30-8.30pm) - Session 2  

                                    2nd November (6.30-8.30pm) - Session 3  

                                    9th November (6.30-8.30pm) - Session 4  

                                   16th November (6.30-8.30pm) - Session 5  

                                   23rd November (6.30-8.30pm) - Session 6  

                                   30th November  (6.30-8.30pm) - Session 7  

                                   7th December: no class

                                   14th December (6.30-8.30pm) - Session 8


                                   3rd December (Sunday) 10am-4pm: day of practice


Course teachers:          Belinda Coaten & Kate Hampton


Venue:                         Equilibrium, Shrewsbury Avenue, Woodston, Peterborough


We are pleased to let you know about our Thursday evening Mindfulness Based Stress Reduction programme in Peterborough, starting in October 2017, and based at Equilibrium Yoga and Well-being Centre.  The course is suitable for anyone who would like to establish a regular personal Mindfulness practice, achieve better emotional balance, and develop lasting skills in managing stress, particularly the stress that derives from health concerns. It is supported with a comprehensive course workbook and audio materials. We hope you might join us!

                                                                           Barbara Reid, Growing Edges - everyday Mindfulness 


About Mindfulness

Mindfulness can be defined as knowing what is happening, while it is happening, without preference or judgement. By being mindful we develop self-acceptance and compassion both towards ourselves and to others. Learning to practice Mindfulness can help to bring us back to our direct experience and to the present moment. It prompts us to re-examine the relationship we have with our experience of day-to-day life and its problems, dramatically improving the quality of our lives and expanding our resources for coping with stress.

Mindfulness is generally taught in courses which are commonly referred to as ‘8-week courses’, of which this is one. These structured training programmes are delivered by trained teachers with their own personal Mindfulness practice. They have been heavily researched and we know that they are effective. The NHS and the Mental Health Foundation are both enthusiastic about how they can help people. 

This course provides a firm foundation in Mindfulness practices and skills.  It blends together the skills contained within Mindfulness Based Stress Reduction (MBSR) as taught by Jon Kabat-Zinn at the University of Massachusetts Medical School, and Mindfulness Based Cognitive Therapy (MBCT) as taught by Mark Williams at the Centre for Mindfulness at Oxford University.  It also incorporates kindness, self-compassion and acceptance practices. 


The course

The programme enables participants to bring Mindfulness practice and qualities into their own lives, to become familiar with the range of core practices, and to devise their own personal practice to support the development of their own Mindfulness.  The classes will be experiential and practical. The key practices will be introduced, and there will be opportunities to reflect on and inquire into what we notice as we practice together, and alone. As the programme progresses, participants will have the opportunity to learn more about recognising and responding to problems and difficulties, and bringing Mindfulness skills into daily life. 

The sessions are developmental, and participants are provided with full learning support, in the form of a course handbook and practice CDs or audio downloads.  Please note that to gain the maximum benefit from the course, participants are encouraged to commit to home practice of around 45 minutes a day outside the weekly sessions, using the handbook and CDs for guidance  

The weekly sessions will take place in a safe and relaxed context, with space for reflection and conversation. The emphasis will be on providing space for Mindfulness practice to unfold, and bringing kindness and a light heart to this process.


Who the course is for

Most of us can benefit from developing Mindfulness. Whether we come to the practices out of personal curiosity, from a place of stress, because of an illness or trauma, or because of a work interest, Mindfulness can reconnect us with the parts of our life experience that we avoid or that we unconsciously miss out on. Some people join the courses for personal reasons, others because they are interested in bringing the principles into their work. Whatever your interest, the first step is to establish a firm foundation of Mindfulness practice for yourself.  This course focuses on helping you to make this step, and then maintain your commitment.



The course is developmental, and attendance at all sessions is needed in order to really derive benefit from the programme.  The dates are as above. 


The teachers 

The course is led by Belinda Coaten and Kate Hampton. They have trained in Mindfulness Based Approaches in accordance with the requirements of the UK Network for Mindfulness Teachers and Teacher-Trainers with Barbara Reid/Growing Edges.

Belinda is a trainer and coach specialising in career management and personal development. Kate is counsellor and registered member ot the UK Council for Psychotherapy. Both are committed to their own personal mindfulness practice and in line with the UK Network Guidelines receive regular supervision to support their teaching.


Equilibrium Yoga Centre

Equilibrium is in south Peterborough in Woodston, and is easily accessible from the town centre and from outside of the town. There is a free car park, and there is a good direct bus service to the town centre from Shrewsbury Avenue. Equilibrium has comfortable and informal studio space which is our base for this course.   For more information about the Centre, please go to their website: 



The fee for the course is £260, which is payable in advance. Earlybird fee: £245 (limited numbers).  The fee includes tuition, a learning manual and three practice CDs (also available in download form).  Please note that online bookings attract an additional booking fee.


Further information

For more information about the content of classes, or whether the course is right for you, or about Mindfulness in general, please contact Barbara Reid at Growing Edges (contact details below).


Registering for a place

Please complete the on-line registration form if possible and pay online. You can do this by clicking on the 'order now' tab on this page.  The web-link is:

Alternatively, you can request a paper registration form from Barbara Reid and return it with your cheque (contact information below). 

IMPORTANT: Please also note the following when making your booking:

- All participants will be required to complete a personal information form before starting the course. This will be sent to you on receipt of your registration form.

- A non-returnable deposit of £90 will be charged for any cancellation received after 5th October and before 19th October. Please also note that we are unable to make any refunds once the course has started (i.e. from 19th October onwards).  

- The minimum class size is 6 people. It is seldom necessary, but if we receive fewer than 6 registrations, we reserve the right to reschedule the class to start at a later date. If the rescheduled dates do not suit you, we will refund the course fee in full.

The course uses audio learning materials which are available on CD, or they may be streamed on a computer, or downloaded in MP3 or WAV format for you to play on ipod, phone, or mp3 player. (CDs may also be played on a CD player or on a computer.) Please ensure you have the means to access and play these materials before you start the course.

- Certificates of attendance and participation are available on request, and only to participants who attend all sessions. Tutorials are available for missed sessions for anyone for whom full attendance is a pre-requisite to enter subsequent training. Tutorials are £50 a session (one hour).

- The course does not qualify participants to teach others. The main function of the course is to help participants establish their own personal practice.


Contact details 

Please contact Growing Edges if you have any questions:

Barbara Reid, 

m: 07970 877092






Do you have questions about Mindfulness Based Stress Reduction 8-week evening course: Peterborough, starts Thurs. 19th October 2017? Contact Barbara Reid

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When & Where

Equilibrium Yoga and Wellbeing Centre
Shrewsbury Ave
PE2 Peterborough
United Kingdom

Thursday, 19 October 2017 from 18:30 to 21:30 (BST)

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