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Mindfulness Based Stress Reduction, Central London
Mon 20 February 2017, 18:15 – 20:45 GMT
This eight-week course will be on the following Monday evenings from 6:15 - 8:45pm:
20 & 27 February,
6, 13, 20 & 27 March,
3 & 10 April.
There is also an optional day of practice on Saturday 1 April (10:30am - 4:30pm).
This course is for you, if you want to:
Learn simple meditation techniques which can transform your daily life.
Handle stress and uncertainty more effectively.
Feel more engaged and enthusiastic.
Have a greater capacity for relaxation.
A guidebook and audio recordings are provided to support you with the course homework, which is 30 minutes of daily meditation practice.
The course fee is £280. Please pay this if you can.
We are offering a few places for £150 If you feel you cannot pay the standard fee.
We are also offering you the option to pay a Sponsor/ Benefactor rate of £350, if you wish to support someone else to attend.
You can select your option by clicking the "Tickets" button.
If you have any questions before you sign up, just send me a message via Eventbrite or email firstname.lastname@example.org.
What is mindfulness?
It's quite tricky to write about what mindfulness is; the easiest way to know is to experience it. Mindfulness invites us to wake up and experience our life without judging it. This doesn’t mean that you stop having judgemental thoughts. Rather, you begin to question whether those judgements are indeed facts. It offers a way of responding to life, so that rather than being constantly pushed and pulled by it, we can find ways of meeting our experience with more balance and ease.
I’ve never meditated before, is that OK?
Absolutely! This programme is suitable for you if:
You’re curious about mindfulness but have never tried it.
You would like to deepen your existing meditative practice.
You have previously completed an MBSR/MBCT course and would like to “top up” your mindfulness toolkit.
How do I meditate? What do I bring? What do I wear?
Full guidance on how to meditate will be given in each class. Chairs are provided, please bring any other equipment, e.g. cushions or a meditation bench that you may require to be comfortable.
Please bring a yoga mat or thick blanket to lie on each week, along with any cushions you need to support your head and/or knees when lying on your back on the floor.
There is no need to wear anything specific, just come as you are.
What's the cancellation policy?
Cancellations received less than two weeks before the course start date are liable to a 50% cancellation fee. No refunds will be made once the course has begun.
What are my transport options for getting to and from the event?
Closest tubes are Oxford Circus and Goodge Street.
I have more questions, who can I contact?
You can contact Farah (the mindfulness teacher facilitating this course) via Eventbrite or email@example.com.