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Mindfulness Based Stress Reduction Course

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LGBT Foundation (Meeting Room)

5 Richmond Street

Manchester

M1 3HF

United Kingdom

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My name is Simon Haves and I'm a student Mindfulness teacher with Breathworks, who are based in the Northern Quarter. I'm going to be teaching an 8-week Mindfulness for Stress reduction course at the LGBT Foundation from September.

The course is open to any staff and volunteers of LGBT Foundation, and the only contribution we ask attendees to make is £15 to cover the cost of printing workbook materials.

Mindfulness is about being in the moment with your thoughts, feelings and the world around you in a non-judgemental way. It's a practical toolbox of techniques to help with stress, improve clarity and bring more compassion and acceptance to your life.

The course will be delivered every Monday starting 11th September - 30th October, and sessions last apporximately 3.5hrs

If you would like more information about what I do please visit: https://www.facebook.com/simonhavesmindfulness/


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LGBT Foundation (Meeting Room)

5 Richmond Street

Manchester

M1 3HF

United Kingdom

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