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Mindfulness Based Stress Reduction daytime 8-week course: Peterborough, Thursdays, Oct. 2017

Barbara Reid

Thursday, 12 October 2017 from 09:30 to 12:30 (BST)

Mindfulness Based Stress Reduction daytime 8-week...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Earlybird course fee £225 (limited numbers) 5 Oct 2017 £212.15 £12.85
Full price course fee £250 (when no more earlybird places) 5 Oct 2017 £235.83 £14.17

Share Mindfulness Based Stress Reduction daytime 8-week course: Peterborough, Thursdays, Oct. 2017

Event Details

MINDFULNESS BASED STRESS REDUCTION:

a daytime 8-session course for personal development, health and well-being


Dates & times:          12 October (9.30am-12.30pm) - Orientation & Session 1

                                     19 October (10am-12 noon) - Session 2

                                     26 October (10am-12 noon) - Session 3

                                     2nd November - no class

                                     9th November (10am - 12 noon) - Session 4

                                     16th November (10am - 12 noon) - Session 5

                                     23rd November (10am - 12 noon) - Session 6

                                     30th November (10am -12 noon) - Session 7

                                     7th November - no class

                                     14th December (10am - 12 noon) - Session 8                                                                                                                               

Course teacher:       Barbara Reid

Venue:                         Equilibrium Yoga Centre, Shrewsbury Avenue, Peterborough

 

We are pleased to let you know about our next daytime Mindfulness Based Stress Reduction programme in Peterborough, starting in October 2017, and based at Equilibrium.  The course is suitable for anyone who would like to establish a regular personal Mindfulness practice, achieve better emotional balance, and develop lasting skills in managing stress, particularly the stress that derives from health concerns. It is supported with a comprehensive course workbook and audio materials. We hope you might join us!

                                                                                                                                                  Barbara Reid 

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About Mindfulness

Mindfulness can be defined as knowing what is happening, while it is happening, without preference or judgement. By being mindful we develop self-acceptance and compassion both towards ourselves and to others. Learning to practice Mindfulness can help to bring us back to our direct experience and to the present moment. It prompts us to re-examine the relationship we have with our experience of day-to-day life and its problems, dramatically improving the quality of our lives and expanding our resources for coping with stress.

Mindfulness is generally taught in courses which are commonly referred to as ‘8-week courses’, of which this is one. These structured training programmes are delivered by trained teachers with their own personal Mindfulness practice. They have been heavily researched and we know that they are effective. The NHS and the Mental Health Foundation are both enthusiastic about how they can help people. 

This course provides a firm foundation in Mindfulness practices and skills.  It blends together the skills contained within Mindfulness Based Stress Reduction (MBSR) as taught by Jon Kabat-Zinn at the University of Massachusetts Medical School, and Mindfulness Based Cognitive Therapy (MBCT) as taught by Mark Williams at the Centre for Mindfulness at Oxford University.  It also incorporates kindness, self-compassion and acceptance practices. 

  

The course

The programme enables participants to bring Mindfulness practice and qualities into their own lives, to become familiar with the range of core practices, and to devise their own personal practice to support the development of their own Mindfulness.  The classes will be experiential and practical. The key practices will be introduced, and there will be opportunities to reflect on and inquire into what we notice as we practice together, and alone. As the programme progresses, participants will have the opportunity to learn more about recognising and responding to problems and difficulties, and bringing Mindfulness skills into daily life. 

The sessions are developmental, and participants are provided with full learning support, in the form of a course handbook and practice CDs.  Please note that to gain the maximum benefit from the course, participants are encouraged to commit to home practice of around 45 minutes a day outside the weekly sessions, using the handbook and CDs for guidance.   

The weekly sessions will take place in a safe and relaxed context, with space for reflection and conversation. The emphasis will be on providing space for Mindfulness practice to unfold, and bringing kindness and a light heart to this process.

 

Who the course is for

Most of us can benefit from developing Mindfulness. Whether we come to the practices out of personal curiosity, from a place of stress, because of an illness or trauma, or because of a work interest, Mindfulness can reconnect us with the parts of our life experience that we avoid or that we unconsciously miss out on. Some people join the courses for personal reasons, others because they are interested in bringing the principles into their work. Whatever your interest, the first step is to establish a firm foundation of Mindfulness practice for yourself.  This course focuses on helping you to make this step, and then maintain your commitment.

  

Attendance

The course is developmental, and attendance at all sessions is needed in order to really derive benefit from the programme.  The dates are above.

 

The teacher

The course is led by Barbara Reid who is an experienced teacher of Mindfulness-Based Approaches adhering to the standards laid down by the UK Network for Mindfulness Based Teachers and Teacher Trainers.  She trained as a Mindfulness teacher at Centre for Mindfulness Research & Practice at Bangor University, Wales, gaining a Master’s with distinction.  She is now part of the core teaching team there, teaching on the Master’s programme, facilitating teacher trainings and supervising Mindfulness teachers. Barbara has taught adults in the university sector for some years, and has studied Mindfulness with western teachers including Jon Kabat-Zinn, Saki Santorelli, Mark Williams, Paul Gilbert, Chris Germer, Kristine Neff, Jan Chozen Bays and Rick Hanson, as well as with other teachers from the Vipassana tradition. She has taught Mindfulness-Based courses in Peterborough, Letchworth, Milton Keynes and Derbyshire, as well as in organisations and corporate settings, and has practiced meditation and Mindfulness for over 15 years. 

 

Equilibrium Yoga Centre

Equilibrium is in south Peterborough in Woodston, and is easily accessible from the town centre and from outside of the town. There is a free car park, and there is a good direct bus service to the town centre from Shrewsbury Avenue. Equilibrium has comfortable and informal studio space which is our base for this course.   For more information about the Centre, please go to their website: www.equilibriumyoga.co.uk 

 

Fees

The fee for the course is £250, which is payable in advance. Earlybird fee: £225 (limited numbers).  The fee includes tuition, a learning manual, and three practice CDs (also available in download form).  

  

Further information

For more information about the content of classes, or whether the course is right for you, or about Mindfulness in general, please contact Barbara Reid (contact details below).

  

Registering for a place

Please complete the on-line registration form on this page and pay online if possible. You can do this by clicking on the 'order now' tab on this page.  The web-link is:  http://daytimembsrpeterboroughoct2017.eventbrite.co.uk

Alternatively, you can register online and then pay by cheque. Cheques must be received within a week of the registration in order to secure your place.

Please also note the following when making your booking:

  • All participants will be required to complete a personal information form before starting the course. This will be sent to you on receipt of your registration form.
  • A non-returnable deposit of £85 will be charged for any cancellation received after 28th September and before 12th October. Please also note that we are unable to make any refunds once the course has started (i.e. from 12th October onwards).  
  • The minimum class size is 6 people. It is seldom necessary, but if we receive fewer than 6 registrations, we reserve the right to reschedule the class to start at a later date. If the rescheduled dates do not suit you, we will refund the course fee in full.
  • The course uses audio learning materials which are available on CD, or they may be streamed on a computer, or downloaded in MP3 or WAV format for you to play on ipod, phone, or mp3 player. (CDs may also be played on a CD player or on a computer.) Please ensure you have the means to access and play these materials before you start the course.
  • Certificates of attendance and participation are available only to participants who attend all sessions. Tutorials are available for missed sessions for anyone for whom full attendance is a pre-requisite to enter subsequent training. Tutorials are £50 a session.
  • This course does not equip you to teach others; the main function of the course is to help you establish your own personal practice. 


Contact details 

Teacher:

Barbara Reid,

m: 07970 877092

e: beereid@gmail.com 

w:  www.growingedges.co.uk

 

                   



 

Do you have questions about Mindfulness Based Stress Reduction daytime 8-week course: Peterborough, Thursdays, Oct. 2017? Contact Barbara Reid

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When & Where


Equilibrium Yoga Centre
31-32 Aston Business Park
Shrewsbury Avenue
PE2 7BX Peterborough
United Kingdom

Thursday, 12 October 2017 from 09:30 to 12:30 (BST)


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