£175

Mindfulness Based Stress Reduction (MBSR) course Stourbridge

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Quaker Meeting |House

Scotts Road

Stourbridge

DY8 1UR

United Kingdom

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Refunds up to 7 days before event

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It is said that 'Large streams from little fountains flow, Tall oaks from little acorns grow'.

Mindfulness training can be totally life transforming. The gold standard, Mindfulness Based Stress Reduction (MBSR) programme helps us build the resilience we need to navigate the changes we face in life. Worldwide research has shown that not only can following an 8 week MBSR programme help us develop the skills we need to lead happier, more fulfilling lives and relationships, it can also reduce our stress and anxiety levels, lower blood pressure, increase our immunity, help chronic pain and illness and many more conditions.

It's not a quick fix. We don't just 'do' mindfulness then think it is 'done'! Mindfulness is for life. Like all new habits we need to practice it until it becomes part of who we are. We need to fill our 'stream' and water and care for those 'little acorns'. The MBSR programme helps us do just that.

Carole Lacy trained with Bangor University's Centre for Mindfulness Research and Practice, is a Listed teacher with the UK Mindfulness Network and abides by their Good Practice Guidelines.

For more information please visit the website www.mindfulstream.co.uk or come along to a free taster session.

This course is held over four days, an additional all day retreat and introduction session prior to the course starting (see * below)

Dates are as follows:

Saturday October 19th, November 2nd, 16th and 30th from 11 to 4.30 at the Quaker |Meeting House in Stourbridge.

The Retreat Day will be on Saturday 23rd November 10am to 4pm at Belbroughton Church Hall.

* PLEASE NOTE There is also a short session from 11am to 12 noon on the 12th October before the course starts. This is an opportunity to meet your fellow participants over a cuppa, take part in a couple of short meditations and ask any questions.



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Date and Time

Location

Quaker Meeting |House

Scotts Road

Stourbridge

DY8 1UR

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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