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Safety Net has been providing child safety training, advice and guidance in Brighton since 1995. Our Vision is to build safer communities for children and young people, where all children, young people and families know that they have the right to feel safe, the responsibility to keep others safe and the support to reach their full potential.

Mindfulness-Based Stress Reduction - MBSR Half Day Practice - Saturday 28th April 2018

Safety Net

Saturday, 28 April 2018 from 09:30 to 13:30 (BST)

Ticket Information

Ticket Type Sales End Price Fee Quantity
Full price ticket 27 Apr 2018 £20.00 £0.00

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Event Details

Mindfulness is a relaxed state of awareness that observes both our inner world of thoughts, feelings and sensations, and the outer world of constantly changing phenomena without trying to control anything.

It is widely recognised as a powerful tool that can help us enhance appreciation of life and manage stress.

Mindfulness will not eliminate pressures but enables a more calm response that can benefit heart, head and body. It is now recommended by the medical profession to alleviate symptoms of stress and is used in schools, business and sport.

Other reported benefits include: achieving balance and resilience at work and home; becoming more creative; recognising, slowing down or stopping automatic and habitual reactions; responding more effectively to difficult situations.

Think about how Mindfulness could support you, your work with children, young people, families and work colleagues.

Please note: to book on this course you MUST have completed the 8 week course prior to it, or have been on a mindfulness course before.

Course Facilitator- Wendy Guest

Wendy has many years of experience in training practitioners and facilitating groups in Protective Behaviours, a life skills and safety awareness programme, within community health services and for Safety Net.  Many of the skills needed to keep ourselves feeling safe resonate strongly with mindfulness practices.

On a personal level, Wendy has been drawn to develop more understanding and practice of mindfulness for herself and really values the ongoing emotional and physical wellbeing that it gives her.

Wendy has been trained by the Hawn Foundation and delivers ‘MindUp’ training to teachers and schools to enable them to implement mindful practices within the school curriculum. She has trained with the SMART foundation as a mindfulness coach and facilitator, and now facilitates mindfulness groups in Brighton & Hove.

 

If you have any questions please contact the training team on 01273 420973 or email training@safety-net.org.uk

Places on courses cancelled with less than two weeks notice before the course start date will not be refunded. All courses are based upon a minimum of 12 attendees. If under subscribed, Safety Net may postpone a course until the following scheduled date and move your booking accordingly.

NB: To request an invoice:

1. Below the ORDER NOW button above, click Show Other Payment Options
2.Click PAY OFFLINE
3. Fill out your details as normal

Please take a moment to watch this video which directs you to our offices:

http://www.safety-net.org.uk/contact-us/

Do you have questions about Mindfulness-Based Stress Reduction - MBSR Half Day Practice - Saturday 28th April 2018? Contact Safety Net

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United Kingdom

Saturday, 28 April 2018 from 09:30 to 13:30 (BST)


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Organiser

Safety Net

Safety Net has been providing child safety training, advice and guidance in Brighton since 1995. Our vision is to build safer communities for children and young people, where all children, young people and families know that they have the right to feel safe, the responsibility to keep others safe and the support to reach their full potential.

 

Our Mission: To work with communities to improve the safety and well-being of children, young people and families, at home, school and in their neighbourhoods.

 

Safety Net Projects

Staff / Volunteer Training and Development

DBS Checking and Support Service

Triple P Parenting Courses

Home Safety Equipment

Anti-Bullying and Assertiveness in Schools

Online Safety Workshops

For more information please visit www.safety-net.org.uk

 

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