What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is a scientifically validated program, recognized worldwide for its effectiveness in reducing stress, building resilience, and improving overall well-being. Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has since become a global standard in mindfulness education, trusted by individuals, professionals, and healthcare providers alike.
In Switzerland, the eight-week MBSR program is reimbursed by certain health insurances.
What you will gain from this info session:
You will have the chance to:
- Experience mindfulness practice first-hand
- Understand why mindfulness is such a powerful resource in daily life
- Learn about the origins and history of the MBSR program
- Receive details about the full eight-week MBSR course
- Discover how mindfulness supports effective stress reduction and greater balance
- Meet me and ask any questions you may have
