£186.44 – £266.09

Mindfulness Based Stress Reduction Programme (MBSR) 8 weeks

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Mediation Northern Ireland

83 University Street

Belfast

BT7 1HP

United Kingdom

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8 week Mindfulness Based Stress Reduction Programme (MBSR)
WHERE: Mediation Northern Ireland 83 University Street, Belfast BT71HP
WHEN: Monday evenings 5.45pm-8.15pm commencing 8th January 2018 - 26th Feburary 2018
includes 1 day retreat Sunday 18th February 2018 10am - 4pm
COST OF COURSE: £250
Concession places available please enquire.
This extensively researched course consists of 2-2.5 hour weekly sessions for 8 weeks for up to 15 participants. The price also includes an all day retreat in Drumalis Retreat Centre, Galgorm Road, Larne with tea/coffee and lunch included. Mindfulness is shared through both formal and informal practices. Group discussions on practices are an important part of the process and within each session there will be an opportunity to discuss experience of home practice and session based exercises including challenges which may be encountered as you learn new skills. To get the most benefit from the programme and for it to have a meaningful impact participants are asked to commit to dedicating at least 45 minutes of home practice daily between classes. This can be challenging to integrate into a busy life but mindfulness is likened to developing a musical or athletic ability therefore the more you practice the more likely you are to become proficient and establish a solid mindfulness practice.
Please note before you pay a deposit for this course please contact me to be sent an application form - thank you. Email directly on briona389@btinternet.com or phone 07989964161. Payment can also be made by bank transfer cheque or cash also.

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Date and Time

Location

Mediation Northern Ireland

83 University Street

Belfast

BT7 1HP

United Kingdom

View Map

Refund Policy

No Refunds

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