£120.72

Mindfulness Based Stress Reduction

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Chatham

St. Stephen's Church Centre

Chatham

ME4 6JE

United Kingdom

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This 8 week course has been trialled countless times all over the world under clinical conditions, and has a very strong evidence base which suggests that those who attend an MBSR course will experience a lasting decrease in symptoms relating to stress and anxiety, better relaxation, improved self-esteem and greater resilience in coping with both short and long term stressors.

If you would like to know more please contact me from the contact section and I will send you an information sheet and application form

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Location

Chatham

St. Stephen's Church Centre

Chatham

ME4 6JE

United Kingdom

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