£52.99

Mindfulness-Based Stress Reduction/Cognitive Therapy 8-Week Course

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Location

The Wee Retreat

2 Myrtle Park

Glasgow

G42 8UQ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This eight-week course is the official curriculum developed by Jon Kabat-Zinn, and this course is a combination of both the Mindfulness-Based Stress Reduction Programme (MBSR) and the Mindfulness-Based Cognitive Therapy Programme (MBCT). The course is based on two-hour long sessions which teach mindfulness-based theories and practices to a wide variety of individuals in a group setting.

Mindfulness and meditation are extremely beneficial in reducing stress, building resilience, and maintaining/improving mental health, amongst many other things. Mindfulness is defined by Jon Kabat-Zinn as “paying attention in a particular way – on purpose, in the present moment, and without judgement.” The course will teach numerous practices that can be utilised by anyone, regardless of religion, culture, or background, and is completely secular. The course is also not only for individuals who may be suffering from such things as anxiety or recovering from depression, but can help anyone cultivate greater awareness of themselves and their environment, gaining more understanding and perspective on thoughts, emotions, and their inner world, and encourages us to transition from ‘doing’ mode to ‘being’ mode. In today’s busy world, these tools and practices can be extremely useful for grounding us in the present moment, minimising our distractions.

This course is suitable for anyone wishing to learn tools and techniques to better look after themselves and their overall well-being. This particular programme is tailored to a smaller group, to allow everyone to feel as comfortable and relaxed with one another as possible. Please get in touch (see contact details below) to discuss options. If you have been suffering from any aspect of mental health, please get in touch by dropping me an email or text to arrange a call to discuss the course.


For some testimonials from previous participants, please visit

https://www.kay-young.co.uk/for-everyone/mindfulness-based-stress-reduction-mbsr-8-week-course-sept-nov

Dates:

September - 11th, 18th, 25th Sept / October - 2nd, 9th (week break for the 16th), 23rd, 30th / November - 6th

Time:

All eight sessions will run from 19:00 – 21:00

Location:

The Wee Retreat, 2 Myrtle Park, Glasgow.

Booking:

Please reserve your place by booking here on Eventbrite. The deposit of £50 is taken when booking and is non-refundable.

Cost:

What does the whole programme cost? £400? £300? NOPE! Not even close….

This fantastic 8-week course only costs £180!!

Not only that, it includes all materials, meditations and ongoing support through your course!

Still thinking it’s too much? Let’s break it down - £50 deposit paid when you book…then there’s only £130 left – simply half the amount so pay 2 instalments making them only £65!

Or….if you’re needing a wee bit more support, you can pay 4 instalments of £32.5 a month prior to the course starting! Can’t say better than that!

FAQs

Is there a minimum age requirement to sign up for the programme?

Yes, the course is suitable for people 18 years of age and over.

What do I need bring to each session?

There will be stools, cushions and mats provided, along with handouts for each session. Anything else you’d like, please bring with you.

What if I'm running late for a session?

It's completely understandable that you may be running late for whatever reason. Simply drop me a message to let me know, and arrive when you can.

How can I contact the organiser with questions?

You can email me at info@kay-young.co.uk with any questions at all.

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Date and Time

Location

The Wee Retreat

2 Myrtle Park

Glasgow

G42 8UQ

United Kingdom

View Map

Refund Policy

No Refunds

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