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Mindfulness Cafe - Chester - Relaxation Class

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Location

Location

The Wesley Church Centre

Saint John Street

Chester

CH1 1DA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Theses sessions are open to any body with or without previous mindfulness / meditation experience. Their purpose is to introduce meditation to people, to refresh and develop our meditation and mindfulness practice in a supportive and friendly environment among like minded people.


You don't need to bring anything but people often bring a bottle of water and a pen and paper to write down thoughts and feelings. We tend to meditate in chairs, feel free to bring a meditation bench or cushion if you prefer.


There will be a range of guided meditations, mindfulness techniques, breathing exercises and visualisations.

Come along for Tea, Chat and meditation.

We provide space to unwind, and clear the mind. Create a sense of peace and gain some clarity and build resilience in your life.

Free but donations appreciated.

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Date and Time

Location

The Wesley Church Centre

Saint John Street

Chester

CH1 1DA

United Kingdom

View Map

Refund Policy

No Refunds

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