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Mindfulness Circle

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£0 – £120

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Commit to your wellbeing: Make mindfulness part of your daily life!

About this event

Inova Consultancy invites you to attend our upcoming online courses exploring the power of mindfulness for a peaceful mindset and improved resilience.

Join experienced facilitator, Marina Larios (BA, MSc OD, MA Comm FRSA PgDipl) who is a Clinical Hypnotherapist (University of West London) with more than 20 years of experience delivering workshops on a national and international level. Marina is the Founder and Co-director of The Hypnosis Practice.

Join us where you will have a chance to:

  • Meditate during the session and reflect on this practice.
  • Experience a guided self-hypnosis session.
  • Have new tools and tips to help you create mindful habits.
  • Explore ways to manage stress more efficiently.
  • Discover the benefits of mindfulness in your personal life and professional career.
  • Explore positivity for improved daily well-being.

We welcome all to attend!

DATES:

Summer course:

  • Tues 8th June 2021, 11:00am-12:00 pm UK time
  • Tues 22nd June 2021, 11:00am-12:00 pm UK time
  • Tues 6th July 2021, 11:00am-12:00 pm UK time
  • Tues 20th July 2021, 11:00am-12:00 pm UK time

Autumn course:

  • Tues 7th September 2021, 11:00am-12:00 pm UK time
  • Tues 21st September 2021, 11:00am-12:00 pm UK time
  • Tues 5th October 2021, 11:00am-12:00 pm UK time
  • Tues 19th October 2021, 11:00am-12:00 pm UK time

If you have not attended a Mindfulness Circle before, book your free taster session before you buy your ticket for the courses.

If you purchase tickets for both summer and autumn courses, you get one of the sessions for free. Both courses will have different content and thus participants will be able to benefit from a variety of interventions to improve wellbeing. Research has shown that practising mindfulness over 8 weeks boosts the way your brain regulates emotions.

LOCATION: Zoom, link provided after registration

TESTIMONIALS from previous Mindfulness Circle participants:

  • "Marina`'s guidance through the self-hypnosis process was brilliant. I would strongly recommend the mindfulness circles. Thanks to the excellent facilitation of the meeting, I felt the common energy of the group and the opportunity for each of the participants to share their own experiences. Thank you, Marina!"
  • "The Sessions are excellently delivered by Marina. She is very helpful, caring and understanding. These Sessions have dramatically changed my life and I practice Mindfulness daily."
  • "I found the Mindful Circle sessions conducted by Inova Consultancy to be extremely beneficial for my own personal development as well as an aid towards assisting and educating the close family members. I was impressed by the efforts put in creating the training material and accompanying audio/visuals (...)."

If you have any questions about the courses, please contact Inova at babett@inovaconsult.com.

Terms and conditions:

The price of the ticket is non-refundable once the course has started, even in the event that you cannot attend sessions.*

*The minimum number of participants for the course to proceed is 5. If there are fewer than 5 registrations, the course will be cancelled and the tickets will be refunded.

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Organiser Inova Consultancy

Organiser of Mindfulness Circle

Inova is a friendly and multicultural consultancy organisation that provides support in the area of entrepreneurship, career and soft-skill development as well as change management for individuals and businesses.

A unique focus on diversity and equal opportunities makes Inova an expert in supporting those who are under-represented or who face particular challenges in fulfilling their potential in a professional or entrepreneurial setting.

Based in Sheffield, UK, Inova has supported the development of the region by empowering entrepreneurs and businesses since 2001.

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