Mindfulness Class with Chris

Join Chris Monday evening 6-7pm at Ardour Academy for this one hour class on Mindfulness.

There is substantial scientific evidence showing the benefits of a mindfulness practice on mental and physical health conditions, including

• Stress
• Anxiety
• Chronic pain & other health conditions like high blood pressure and asthma
• Depression
• Emotional regulation
• Attention & self-awareness

It can help people become more comfortable and accepting toward themselves and any challenges you face, and lead to valuable insights.

The class will include a mix of teaching, sharing, meditation, a mindfulness activity, and reflection.

No prior expereince of mindfulness or meditation is required and all are welcome!

Suggested donation £10