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Mindfulness Club for College and Uni Students

Silva Academy Seminars

Tuesday, 10 October 2017 from 18:00 to 19:30 (BST)

Mindfulness Club for College and Uni Students
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Ticket Type Remaining Sales End Price Fee Quantity
Basic
By online booking, your place is guaranteed or you can also pop in and pay in cash at the door in case we have available seats
12 Tickets 10 Oct 2017 £14.00 £1.46

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Event Details

MINDFULNESS CLUB

TUESDAY 18:00-19:30

 

To enhance Mental Strength and Communication

 BREATHE for inner peace

RELAX for inspiration

FEEL for harmony

To enhance Creativity and Vitality

MOVE for strength and stability

STRETCH for flexibility and balance

PLAY for stimulation and fun


 

By exploring mind-body connection through mindfulness practices, college and uni students not only have fun but discover new perspectives, which allow them to cultivate kindness, trust and handle difficult emotions better.

 

 Based on the results of numerous mindfulness programs all over the world held for kids, teens, adolescents, and adults it is not a question anymore that mindfulness practices work fantastically well. Their tremendously positive effect has been documented in thousands of publications and hopefully is experienced right now by millions of people all over the world.

 

As for students, the most relevant impacts of Mindfulness Clubs are the following:

*Better attention and concentration, memory boost
*Increased academic and sport performance
*Less absenteeism, aggression, and rule-breaking
*Improved communication and social skills
*Enhanced ability to manage stress, decreased anxiety
*Greater ability to adjust to change and make decisions

 The mission of Mindfulness Clubs is simply to give participants the attention they need, guide them through Fun Activities so as to experience the above mentioned positive influence on their private, academic, work and social life. 

Breaking the chain of negative imprints and replacing them with a positive outlook usually takes time, however, practising mindfulness on a regular basis, in clubs, practice groups and at home, prevents us from acting on autopilot and empowers us with such an ability of self-regulation that is the fertile soil of every-day wonders.

 



Instructor:

Ildus Veszpremi

Mindfulness-based Study Skills Mentor

Certified Silva Method Instructor

 

 

www.mindfulnessclubs.com

 

 

 
 


Do you have questions about Mindfulness Club for College and Uni Students? Contact Silva Academy Seminars

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When & Where


Barnet Burnt Oak Leisure Centre
Watling Ave, Edgware
HA8 0NP Edgware
United Kingdom

Tuesday, 10 October 2017 from 18:00 to 19:30 (BST)


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