Free

Mindfulness Course Free Introductory Session

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Cheltenham Borough Council

Municipal Offices

Promenade

Cheltenham

GL50 9SA

United Kingdom

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Mindfulness specialists Dr. Gerry Russell and Gail Ross-Wham of Business in Mind are returning to Cheltenham Borough Council to offer another opportunity to experience their free introductory session, along with a follow-on course.

Gerry and Gail work with businesses and individuals to reduce stress, improve health and raise performance and productivity. Scientific research has demonstrated that mindfulness creates fundamental changes to the brain, reducing the stress response while improving cognitive abilities such as memory, concentration, judgement and decision-making.

The free session on 3rd October will provide an introduction to the numerous benefits that can be derived from implementing mindfulness in all areas of life, with particular emphasis on the workplace. The session will outline the ways in which mindfulness works, why it is such an invaluable skill and includes two relaxing mindfulness exercises.

The follow-on course of 5 weekly sessions starting 17th October will offer a thorough grounding in mindfulness and how the practice can be applied to everyday life. Further information will be provided at the free introductory session.

All sessions will take place at the Cheltenham Borough Council Municipal offices on the Promenade in the centre of Cheltenham. Reception will direct you to the seminar room. Car parking is available on meters outside the Municipal Offices and there are several car parks nearby.

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Date and Time

Location

Cheltenham Borough Council

Municipal Offices

Promenade

Cheltenham

GL50 9SA

United Kingdom

View Map

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