Mindfulness had been demonstrated to reduce stress, improve health and raise performance and productivity in the workplace. There are numerous benefits to derive from the practice, which can be implemented at work and in all areas of life.
Practice has been shown to restructure the brain, increasing the density of grey matter in as little as 8 weeks.
TheThursday, January 12th session is a free taster in advance of an upcoming course of 5 one hour weekly sessions, starting Wednesday, January 25th at the same time and location. £25/session. Practice CD included.
The taster will include experiential practices, discussion and presentation of scientific theory. Course details will be discussed on the day or feel free to contact us below.
Directions: Postcode GL1 2EP or GL1 2FB for some GPS. On Gloucester docks, opposite the old prison (high red brick wall) and near Gloucester City Council. Contact Regus Ltd on 01452 835700 if in need of further directions.
Free Regus car park, or nearby North Warehouse Pay & Display Car Park, free after 6pm, the Docks, GL1 2EP.