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Mindfulness Course in Irvine
Thu, 4 May 2017, 19:00 – Thu, 8 Jun 2017, 21:00 BST
We are pleased to offer this course at a greatly reduced rate to those living in North Ayrshire after participating in the "your money you decide" programme. This is a 6- week mindfulness programme which has been developed from the mindfulness stress reduction programme (MBSR). Each week builds on the previous week as the course support individuals to incorporate mindfulness practices into their everyday life in a meaningful way, amidst busy work, study and family commitments. The course is based on research and a strong theoretical framework but is also very practical and participants are supported in their learning through skilled instruction, practice and a course handbooks. This course will be held in Irvine in the lovely central venue of Fullerton Connections in Church St, Irvine from May to June. From 7pm -9pm .Please book through the link and we will be in touch with you and bring your ticket with you to the first night.