Free

Mindfulness Course

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Maerdy Community Hub (Old Library)

North Terrace

Maerdy

CF43 4DD

United Kingdom

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Want to boost your well-being?

6 week mindfulness course delivered by Valleys Steps at Maerdy Community Hub.

A relaxed approach to mindfulness and stress control, no group discussion.

Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.

For more information contact the Hub on 01443 732256 or Valleys Steps on 01443 803048.

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Date and Time

Location

Maerdy Community Hub (Old Library)

North Terrace

Maerdy

CF43 4DD

United Kingdom

View Map

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