£30

Mindfulness Day Retreat - Clarity of the Mind (Morden)

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Temple for World Peace

1a Ashridge Way

Morden

London

SM4 4EF

United Kingdom

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Mindfulness Day Retreat - Clarity of the Mind

Saturday 27 January | 10am - 4.30pm

With Janice Jemson & Albert Stoykov


“Mindfulness is the life force of meditation. Distraction is the enemy that destroys the life of meditation.” – Geshe Kelsang Gyatso, How to Understand the Mind

Training in mindfulness and meditation have become increasingly recognized as an effective means to reduce stress, improve our quality of life and develop inner peace. This one-day retreat provides the perfect opportunity to refresh, re-charge and gain practical experience of training in both mindfulness and meditation. On retreat, we step back from our normal busy routine and activities to focus inwards, reflect and emphasize a meditative practice – in this case meditating on the clarity of the mind, a powerful meditation derived from the ancient Mahamudra tradition.

The participants will learn how to engage in powerful meditation on the mind itself, with the hope that they leave confident to reproduce the practice at home. Each session will include guided meditation as well as a short teaching with practical advice on how to improve your meditation practice. We will explore gently and skilful techniques adopted by the yogis of the past that will enable us to taste the peace and bliss of a single-pointed mind. There will also be an opportunity to ask any questions you may have and to share experiences with other like-minded individuals in the break times.

Timetable:

10-11:15 – Session one
12-1 – Session two
1-2 – Lunch
2-3 – Session three
3:30-4:30– Session four


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Date and Time

Location

Temple for World Peace

1a Ashridge Way

Morden

London

SM4 4EF

United Kingdom

View Map

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