£48.56

Mindfulness Day Retreat (June)

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Date and Time

Location

Location

Restoration Yard Dalkeith

Dalkeith Country Park

Dalkeith

EH22 2NA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

We invite you to join us for this invigorating day of mindfulness practice at the Restoration Yard’s Wellbeing Lab in the stunning surroundings of Dalkeith Country Park

This is a day to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound techniques to help rebalance mind & body and boost your energy. Depending on the weather we would also hope to do some practice outside in nature in the beautiful grounds of the Restoration Yard.

The day will include:

•Guided mindfulness practice in nature

•Recharge the body through mindful body scan & Qi Gong techniques

•A range of relaxing and energising breath exercises

•Sound meditation with instruments

•Various other core mindfulness meditation practices


This is open to anyone interested in mindfulness—from complete beginners to experienced meditators and advanced practitioners.

Complete beginners please get in touch via email at info@themindfulenterprise.org and we can discuss the format of the day and what to expect.

Your facilitators for the day will be Gary Young, Founder of The Mindful Enterprise CIC and Craig Ali from Total Health UK.

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.

There is car parking and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

The venue has mats, cushions and blankets to maximise comfort.

Should you wish to contact us prior to the event with any questions, please email us at info@themindfulenterprise.org.

We look forward to seeing you on the 22nd June.

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Date and Time

Location

Restoration Yard Dalkeith

Dalkeith Country Park

Dalkeith

EH22 2NA

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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