£30

Mindfulness Day Retreat, Just Breathe (Kensington)

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27-33 Earls Court Road

London

W8 6ED

United Kingdom

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“Mindfulness is the life force of meditation. Distraction is the enemy that destroys the life of meditation.” – Geshe Kelsang Gyatso, How to Understand the Mind Training in mindfulness and meditation have become increasingly recognized as an effective means to reduce stress, improve our quality of life and develop inner peace.

This one-day retreat provides the perfect opportunity to refresh, re-charge and gain practical experience of training in both mindfulness and meditation. On retreat, we step back from our normal busy routine and activities to focus inwards, reflect and emphasize a meditative practice – in this case, mindfulness of the breath.

The participants will learn three variations of breathing meditation, derived from the Buddhist tradition that can easily be reproduced at home. Each session will include guided meditation as well as a short teaching with practical advice on how to improve your meditation practice. There will also be an opportunity to ask any questions you may have and to share experiences with other like-minded individuals in the break times.

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27-33 Earls Court Road

London

W8 6ED

United Kingdom

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