£22.15

MINDFULNESS DAY RETREAT SATURDAY 03/07/2021

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£22.15

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Event description
Mindfulness Day retreat - experience the calmness, peace and blissfulness

About this event

The retreat is for people who have completed the 8 week MBSR course, have attended a workshop or already have some mindfulness experience. New participants are also welcome.

A retreat is an opportunity to reduce our distractions and focus on deepening our experience of a particular practice. You will be guided through the four foundations of mindfulness in a silent and supportive environment and have the opportunity to really experience the peacefulness that mindfulness can bring.

Please wear loose clothes so that you will be comfortable to sit, lie down and perform simple yoga and qi-gong exercises. Please be ready by 09.45AM as the retreat will begin at 10 am.

We encourage you to observe silence through out the day and the retreat will finish around 3 pm. Then you will be able to speak about your experience of the day and ask questions if you wish.

Please make sure to have your meditation cushion / chair, Yoga mats, blankets and a water bottle ready by your side.

Limited Places available

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Date and time

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Glasgow Mindfulness Centre

Organiser of MINDFULNESS DAY RETREAT SATURDAY 03/07/2021

The Glasgow Mindfulness Centre was established in 2010 in Maryhill, Glasgow and  ever since  we have been conducting many secular Mindfulness programmes. Those include  different techniques to be in the present moment and which will lead to a more peaceful and happier life. Because of the growing need for learning mindfulness in the community, we  had to expand our teachings to individuals, small groups and corporate clients.

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