£0 – £40

Mindfulness Day Retreat Saturday 05th May 2018

Event Information

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Location

Location

St Paul's Church

2 Peggieshill Place

Ayrshire

KA7 3RF

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

The retreat is for people who have completed the 8 week MBSR course, have attended a workshop or already have some mindfulness experience. New participants are also welcome.

A retreat is an opportunity to reduce our distractions and focus on deepening our experience of a particular practice. You will be guided through the four foundations of mindfulness in a silent and supportive environment and have the opportunity to really experience the peacefulness that mindfulness can bring.

Please wear loose clothes so that you will be comfortable to sit, lie down and perform simple yoga and qigong exercises.

Vegetarian Lunch and other refreshments provided throughout the day.

Particiants could bring food to share with each other for lunch or refreshments.

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Feedback from the past retreat participants:

“A real sense of peace and calm.”

“ I found today very soothing and restorative.”

“I have found that I have been able to let go of thoughts both past and present in today’s retreat. This is a big step for me as I tend to hold onto things that build up over a series of months.”

"Amazingly peaceful day ... food was very delicious ... plenty of cakes, buiscuits and fruits"

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Date and Time

Location

St Paul's Church

2 Peggieshill Place

Ayrshire

KA7 3RF

United Kingdom

View Map

Refund Policy

No Refunds

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