£30

Mindfulness Day Retreat

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Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

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A retreat is an opportunity to reduce our distractions and focus on deepening our experience of a particular practice. You will be guided through the four foundations of mindfulness in a silent and supportive environment and have the opportunity to experience fully the peacefulness that mindfulness can bring.

Please wear loose clothes so that you will be comfortable to sit, lie down and perform simple yoga and qigong exercises. Please bring a yoga mat if you have one, a blanket and a pair of warm socks. Although we will provide vegetarian food for mindfulness eating practice, we would appreciate if you would bring some suitable food to share with other attendees. If weather permits, we will include a walking meditation beside the River Kelvin.

This retreat is for people who have completed the 8 week MBSR course, have attended a workshop or already have some mindfulness experience.

Feedback from the Previous Participants.

“A real sense of peace and calm.”

“ I found today very soothing and restorative.”

“I have found that I have been able to let go of thoughts both past and present in today’s retreat. This is a big step for me as I tend to hold onto things that build up over a series of months.”

To reserve your place contact us on 0141 946 5688 or glasgowmindfulnesscentre@gmail.com

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Date and Time

Location

Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

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