£45

Mindfulness Day Retreat

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Location

City and Hackney Mind

8-10 Tudor Road, Hackney

London

E9 7SN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This mindfulness day retreat offers an opportunity to refresh, strengthen and deepen your practice with a range of mindfulness and mindful self-compassion practices. The day is suitable for those who have previously completed a mindfulness or mindful self-compassion course.

Most of the day will be practiced in silence and participants will be guided through practices by qualified and experienced mindfulness practitioners. There will be opportunities to eat a mindful lunch and in the latter part of the day to practice mindful communication and reflection.

The day will be facilitated by Miia Chambers and Andy Phee. Miia is a mindfulness and mindful self-compassion practitioner working as mindfulness lead at City and Hackney Mind mental health charity as well as freelance with NHS and other staff groups. Andy teaches mindfulness to NHS and homelessness sector staff groups and is currently working on a project teaching mindfulness to prisoners. Both Miia and Andy have trained with Oxford and Bangor Universities and are on the UK register of mindfulness teachers.

There will be a maximum of 12 participants on this one day retreat. Dress in comfortable clothing and bring layers to stay warm as we will remain still for some time in many of the practices. Please bring your own lunch or there are some cafes and shops nearby if you prefer. Drinks will be available at the venue.

We very much look forward to spending the day with you practicing together!

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Date and Time

Location

City and Hackney Mind

8-10 Tudor Road, Hackney

London

E9 7SN

United Kingdom

View Map

Refund Policy

No Refunds

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