£0 – £53.89

Mindfulness Day Retreats, Edinburgh with Dr Avinash (Sept 2019 - May 2020)

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Location

Location

Chaplaincy Centre

1 Bristo Square

Edinburgh

EH8 9AL

United Kingdom

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Refund Policy

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No Refunds

Event description

Description

All Day Retreats are offered on Saturdays of each month (with few exceptions) at the Chaplaincy Centre, University of Edinburgh.

A retreat is a wonderful opportunity for learning and directly experiencing mindfulness practices, consolidating your already established practices, cultivating shared understanding and wisdom from which we can all learn, grow and be nourished. Our retreats are for everyone, from complete beginner to advanced practitioner.

WHO IS IT FOR?

The Retreat is open for everyone interested in mindfulness. You do not require any previous experience of mindfulness meditation. They are for people who would like to be familiar with mindfulness. It offers an opportunity to step aside from your everyday life and to learn new meditation practices, deepen your practice as a way of life, connect with others, nourishing yourself and having me-time.

COSTS: Please note that the costs (UoE Members will require ID)

  • Non-University and Non- Mindfullybeing Member is £50,
  • Mindfullybeing Member is £40
  • UoE Staff is £40 and
  • UoE Students is £15.
  • Current EUMI/MB Course Participants: FREE

FOR ALL DAY LONG RETREATS:

  • Arrive well before the start time (11 am)
  • Most of the retreat will be in Silence with space towards the end to speak from the silence.
  • Bring vegetarian lunch (extra portions) to share. (No Meat/Fish)
  • Bring your own meditation gear (if you have one) however we do provide some.
  • Tea/coffee and biscuits will be provided,
  • Bring your water bottle/ medicines, etc...
  • No magazines, books, mobiles/ I-pads/ laptops on the retreat.

DAY RETREAT STRUCTURE

  • 11 am Welcome/ Brief Intro.
  • Body Awareness
  • Mindful Walking
  • Sitting Meditation
  • Lunch 1-2pm
  • Mindful Movements
  • Short Sitting
  • Mountain Meditation
  • Tea-Break
  • Loving Kindness Practice
  • Ends @ 4pm
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Date and Time

Location

Chaplaincy Centre

1 Bristo Square

Edinburgh

EH8 9AL

United Kingdom

View Map

Refund Policy

No Refunds

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