£40

Mindfulness day to replenish and relax with Afternoon Tea

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Location

Seamill Hydro

39 Ardrossan Rd

Seamill

West Kilbride

KA23 9ND

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Experience the benefits of a day retreat, by making space and time from your normal pursuits and concerns with this lovely opportunity. Enjoy a seaside venue and experience a day of mindfulness and mindful movement, which include gentle yoga, tai chi and self-massage. It has all the necessary elements to help you find that work/life balance and become calmer and re-connected with yourself as movements stretch your body, and mindfulness practices promote wellbeing, restoration and peace of mind. It’s for anyone seeking time out to restore and replenish in a supportive, environment and enjoy a lovely afternoon tea which is included in the price. Later you could continue relaxing with a walk along the beach or by spending time in the spa.

Our experienced tutors create a warm, nourishing and supportive atmosphere that will make this a very special treat and a time for replenishment and wellbeing. All our retreat days are suitable for anyone and you don’t have to have undertaken a course with us or know anything about mindfulness to come along.

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Date and Time

Location

Seamill Hydro

39 Ardrossan Rd

Seamill

West Kilbride

KA23 9ND

United Kingdom

View Map

Refund Policy

No Refunds

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