£40

Mindfulness day to Revitalise at Dumfries House

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The Hayloft

Dumfries House

Cumnock

KA18 2NJ

United Kingdom

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Experience the benefits of a day retreat, by making space and time from your normal pursuits and concerns. Take this opportunity to enjoy this beautiful venue and experience a day of mindfulness and mindful movement, which include gentle yoga, tai chi and self-massage. It has all the necessary elements to help you find that work/life balance and become calmer and re-connected with yourself as movements stretch your body, and mindfulness practices promote wellbeing, restoration and peace of mind. It’s for anyone seeking time out to replenish in a supportive, environment and enjoy a soup and a sandwich included in the price. Later you could continue relaxing with a walk in the in the lovely gardens.

Our experienced tutors create a warm, nourishing and supportive atmosphere that will make this a very special treat and a time for replenishment and wellbeing. All our retreat days are suitable for anyone and you don’t have to have undertaken a course with us or know anything about mindfulness to come along.

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Date and Time

Location

The Hayloft

Dumfries House

Cumnock

KA18 2NJ

United Kingdom

View Map

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