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Mindfulness Discovery (Portsmouth Group)

CIPD Wessex Branch

Wednesday, 6 December 2017 from 11:00 to 14:00 (GMT)

Mindfulness Discovery (Portsmouth Group)

Ticket Information

Type End Quantity
CIPD Student (free) 6 Dec 2017 Free  
Member (free) 6 Dec 2017 Free  
Non-Member (free) 6 Dec 2017 Free  

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Event Details

Portsmouth Group

Spindle Room, 1000 Lakeside, North Harbour

This event is sponsored by Helistrat

 

11 am Arrival and networking over coffee

11.30 am - 1 pm Mindfulness Discovery session with Steve Carter (details below)

1 pm - 2 pm Buffet lunch and networking

 

Mindfulness has been proven to reduce stress, providing a different way to relate to your experience. By nature, we tend to take on too much, overthink and analyse everything. We spend a lot of our time reflecting on the past or planning for the future. By doing this we put ourselves under an immense amount of pressure, ever-striving for the perfect life and the perfect circumstances that will make us happy.

Our speaker Steve Carter believes we're all complete and whole, just as we are. There is so much content out there telling us that we need to change, become better, improve ourselves. This content plays on our habitual self-criticism and we start believing it.

During this session, we will explore our attitude towards ourselves and discover the difference between nurturing and improving. We will also learn about the stress response, how it can manifest in our experience, and how we can manage our stress levels more effectively.  By cultivating self-awareness and acceptance we can build our emotional resilience, notice our habitual reactions and find the space to choose a different response. The session will also include an opportunity to experience some mindfulness meditations.

As a result of attending, you will:

  • Learn about the benefits of using mindfulfness techniques
  • Have an opportunity to experience mindfulness first hand
  • Understand how you can continue to explore mindfulness

 

Our speaker

Steve Carter, Director, Coach, Facilitator and Consultant, Amazonite Learning Limited.  Steve is a certified mindfulness teacher and has ten years' experience working in various Learning and Development roles. He supports his clients to cultivate the ability to create in the moment, the agility to respond with wisdom, and the awareness to spot opportunities as they arise. The services he offers are designed to enable and evolve individuals and organisations by using self-discovery coaching and mindfulness techniques to increase well-being and happiness, improve focus and explore a more conscious way of life. Steve is an Associate member of the CIPD and a Full Practitioner Member of the Society for Holistic Therapists and Coaches.

 

Professional photography and video production may be taking place at the event, and these images may be used on future promotional materials for CIPD. Please note that by attending the event, you are giving your consent for your image to be used on any CIPD promotional materials.

FAQs

Is there parking at the venue?

Yes, onsite parking available.

What refreshments will be on offer?

Tea, coffee and a buffet lunch will be provided courtesy of Helistrat.

What is the refund policy for paid tickets?

We normally operate a two-week (ie 14 day) cut-off date for ticket cancellations leading to a refund.

How do you use the personal information I provide when registering?

The Chartered Institute of Personnel and Development (CIPD) is a data controller, registered with the Information Commissions Office as required under the Data Protection Act 1998.  The CIPD is committed to protecting your privacy and will not share your personal information with third parties without your permission.  However, when entering in an event that is advertised on the Eventbrite website you will be consenting to your information being passed to the Event Organiser for them to use for the purposes of organising and running the event.  CIPD may also wish to process your personal information in connection with a variety of activities which may include the marketing and promotion of our services and the administration of files and records.  CIPD will only process your data in accordance with current data protection legislation.  The Event Organiser undertakes not to share that information with third parties.

Do you have questions about Mindfulness Discovery (Portsmouth Group)? Contact CIPD Wessex Branch

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When & Where


1000 Lakeside
North Harbour
Portsmouth
PO6 3EN
United Kingdom

Wednesday, 6 December 2017 from 11:00 to 14:00 (GMT)


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Organiser

CIPD Wessex Branch

Amongst the core aims of the Wessex Branch is to fully engage with our nearly 5,000 Wessex CIPD members and local organisations in order to promote best practice in HR and training.

 

We look to offer support and development opportunities to all members at every level, give assistance with CPD and help upgrading, and through our Group network support local educational establishments and students across the Branch as a whole.


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Mindfulness Discovery (Portsmouth Group)
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