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Mindfulness Drop-In: Mindful Movement

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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This class is suitable for both beginners and those with some experience of meditation/mindfulness. The guided session is 1 hour and will cover various meditation and mindfulness practices with a focus on Mindful Movement, taking inspiration from basic Tai Chi.


Everybody is welcome to attend, to learn meditation for therapeutic reasons and to overcome the stresses and strains of modern life.If you haven't done any meditation previously you are welcome to arrive a little early to go through any questions you have such as posture etc.


Drop-In sessions are donation based, with a suggested donation of £5. All donations help with the running costs of the charity and future events.


This drop-in session will start promptly at 17:45, so please arrive at least a few minutes in advance to avoid disappointment!


Wheelchair Accessibility: Our Mindfulness centre is fully wheelchair accessible and a wheelchair accessible toilet is available. Please contact us at admin@sfwales.org or call 02920 228 040 so we can prepare the access ramp in advance of your visit.


Refreshments are available in our Tibetan Tea Room after the course.

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Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

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