£110

Mindfulness: Finding Peace in a Frantic World 8-week course

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Location

Stable Room One

Insole Court

Llandaff

Cardiff

CF5 2LN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This 8-week ‘Finding Peace in a Frantic World' course has been developed to teach simple and powerful mindfulness practices to people aspiring to break the cycle of stress, unhappiness, anxiety and mental exhaustion and promote well-being and happiness in a practical way. It is a great introduction to mindfulness for busy people.

The course is based on the traditional 8-week Mindfulness course programmes (MBSR and MBCT), but the key learning points and practices have been adapted into a shorter format. Through guided meditations, group dialogue and individually tailored instructions, you will learn the essential principles of mindfulness techniques.

Dates: Mondays 7.15pm-8.30 pm

  • 29th January
  • 5th Feb
  • 12th Feb
  • (no session during half term 19th Feb)
  • 26th Feb
  • 5th March
  • 12th March
  • 19th March
  • 26th March
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Date and Time

Location

Stable Room One

Insole Court

Llandaff

Cardiff

CF5 2LN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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