Mindfulness for a happier life

Join Us for Mindfulness for a Happier Life

Ready to boost your mood and find some calm?

This in-person event is all about discovering simple mindfulness techniques to make your day-to-day life brighter and more joyful. No stress, just good vibes and practical tips.

Come hang out, learn, and start feeling happier — one mindful moment at a time

Weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

We will be meeting in the meeting room of the village hall, there is a free car park on the venue.
Any problems finding us please contact me on 07455757144. Autumn
https://howuk.co.uk/