£105

Mindfulness for Beginners Daytime Course

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Location

Greywell Village Hall

The Street

Greywell

Hook

RG29 1BY

United Kingdom

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Refunds up to 7 days before event

Event description

Description

Mindfulness for beginners is a six week course with home practice designed to teach you the skills to:

- manage anxiety and depression

- manage feelings of overwhelm and exhaustion

- improve your sleep, eating habits and sense of wellbeing

- develop your own personal mindfulness practice

£105 for the six weeks including a book and CD of meditations.

Wednesday mornings 10.30 - 11.30 am Greywell Village Hall 6 June - 11 July 2018.

One hour group session plus home practice.

Please contact me for further details contact@pennymetcalf.com

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Date and Time

Location

Greywell Village Hall

The Street

Greywell

Hook

RG29 1BY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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