£100

Mindfulness for Beginners Wednesday morning course

Event Information

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Location

Location

Greywell Village Hall

The Street

Greywell

Hook

RG29 1BY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness for beginners is a six week course with home practice designed to teach you the skills to:

- manage anxiety and depression

- manage feelings of overwhelm and exhaustion

- improve your sleep, eating habits and sense of wellbeing

- develop your own personal mindfulness practice

10% off for early bookings, for further info contact@pennymetcalf.com

Course fee includes a book and CD of meditations.

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Date and Time

Location

Greywell Village Hall

The Street

Greywell

Hook

RG29 1BY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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