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Mindfulness for building resilience during uncertain times

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Has the current situation made you think about new ways to look after your mental and physical wellbeing?

About this Event

Inova Consultancy offers 2 online training sessions to explore mindfulness and how this technique can be used to ease your mind during uncertain times.

This FREE online course is for:

  1. people who would like to explore the power of mindfulness for a peaceful mindset,
  2. individuals who are currently experiencing anxiety,
  3. for those who have an intellectual disability,
  4. those who are interested in the topic.

The training explores emotional wellbeing and self-awareness. It looks at how you can take care of yourself by using mindfulness to be more positive and to improve general wellbeing.

Come to our FREE online course, where we will cover topics such as:

  • Building resilience in yourself.
  • Managing stress more efficiently.
  • Hands on tools and exercises to practise even after the course.
  • Using mindfulness in your personal life and professional career.

Sessions:

  • 6th August, 10:00-12:00
  • 13th August, 10:00-12:00

Location: Zoom, link provided after registration

By registering to this event, you sign up to both sessions. There are limited spaces available for the training, so please register as soon as possible to secure your place.

If you have any questions about the course, please contact Inova at assistant@inovaconsult.com

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This training is free thanks to the EDGE Erasmus+ project.

"The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein."

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