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Mindfulness for Busy People - A One Day Intensive Workshop

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Location

Location

The Mansion, Beckenham Place Park

Beckenham

BR3 1SY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

The workshop introduces the most effective mindfulness techniques. The workshop is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The workshop will equip you with the tools and techniques you need to learn mindfulness and resilience. Location - Georgian Drawing Room, Beckenham Place Park.

You’ll leave the day with skills to:

  • Reduce negative thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences
  • What you will get from the workshop

Intensive in-person multi-channel training

  1. Key meditation practices
  2. Supporting handouts for the day
  3. Online video clips
  4. Guided online meditation MP3s
  5. Supported homework for a month after the workshop
  6. E-book recommendations, scientific papers, news articles, literature and references
  7. A springboard for your personal development or further study
  8. Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, workshops and social events
  9. One month’s telephone, text or email support
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Date and Time

Location

The Mansion, Beckenham Place Park

Beckenham

BR3 1SY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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