£100

Mindfulness for Daily Living

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St Albans City and District Council

Civic Centre

St. Peters Street

St Albans

AL1 3JE

United Kingdom

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Refunds up to 7 days before event

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Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed.

Mindfulness for daily living is a practical course, rather than a purely theoretical one. It aims to help the participants find the ability to take back control of your thoughts and feelings, through being mindful and using your senses. This will enhance the quality of daily life - and add to the richness of your experiences.

Please note that this is a 8 week course, there will be no session during the school half term (23rd October 2017)

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Date and Time

Location

St Albans City and District Council

Civic Centre

St. Peters Street

St Albans

AL1 3JE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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