£11.21

Mindfulness for Health and Well-Being Taster

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Totnes Natural Health Centre

Totnes

TQ9 5DW

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Interested in finding out how Mindfulness training can help you to manage stress and transform your life for the better?

These sessions offer a great introduction to the Breathworks mindfulness approach to health and well-being for people living with Stress, Anxiety, Pain and Illness. They are also suitable for people who would like to find out more about mindfulness. If you are considering attending an 8 weeks Mindfulness for Stress/Pain Management course (starting at Dartington Space, Dartington, Devon on 3 June 2017) based on the work of Jon Kabat-Zinn and Vidyamala Burch for personal or professional development, these sessions offer an engaging introduction to these approaches.

What will you gain from the session?

  • An introduction of what mindfulness is and it is not, from a seasoned practitioner and teacher
  • A direct experience of mindfulness practices to help manage stress and well-being : body scanning, breathing and gentle mindful movement meditations
  • Self- help tips to take into everyday life whilst considering joining a longer course

For more information please visit:

http://mindfulness4wellness.org/mindfulness-2hr-tasters/4591926668

There will be space for tea or coffee and to talk in private with the trainer after the session, if you would like to.

Discover and enjoy the benefits of mindfulness in 120 minutes sessions: they may open the door to a happier and healthier way of being for you, your family and friends.

A minimum contribution of £10 when booked in advance

(or £12 on the day to cover cost of admin, room and equipment hire)

Advance booking is necessary for preparing material for you to take away and for preparation of the venue. You can arrive up to 15 minutes before the session is due to start, but please arrive before the start time so we can welcome you in.

To book please email m4w.info@gmail.com or call/text Daniela Coronelli on 07941-841555 and either make a £10 bank transfer to Daniela Coronelli, sort code: 30-94-83, account n.: 02779456 or send a £10 cheque to: Daniela Coronelli, 13 Blacklers, Park Road, Dartington Hall, Totnes TQ9 6EQ.

The cost of £10 for the taster will be reimbursed when you join our 8 weeks course delivered on 4 alternate Saturdays in Dartington, Devon starting on 3 June 2017

You are welcome to pass on details of this event to whoever you feel it may be of benefit

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Totnes Natural Health Centre

Totnes

TQ9 5DW

United Kingdom

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