£128.03 – £303.26

Mindfulness for Health

Event Information

Share this event

Date and Time

Location

Location

London Fields Yoga

195 Richmond Road

London

E8 3NJ

United Kingdom

View Map

Friends Who Are Going
Event description

Description

MINDFULNESS FOR HEALTH

OVERVIEW

Do you suffer from persistent pain, illness or any other condition such as chronic fatigue or stress that significantly affects your health? The award-winning Breathworks Mindfulness for Health course teaches you mindfulness skills to help you improve your quality of life and your health.

Beyond the primary symptoms associated with pain and chronic health conditions, comes a layer of secondary suffering relating to stress, anxiety and low-mood. Research tells us that this secondary suffering turns up the volume on primary symptoms. On the Mindfulness for Health course you'll be working with – and dissolving – this secondary layer of suffering, significantly improving your levels of wellbeing.

COURSE CONTENT

You'll do this over the course of eight-weeks by learning to:

  • Breath into the present moment and find choice in how you respond to the ups and downs of living with stress, pain and illness
  • Reconnect with your body through gentle mindful movement and breath awareness
  • Bring your daily routine back into balance through mindful pacing and energy management
  • Cultivate a deeper sense of compassion with, and connectedness towards, yourself and others

During the course you'll be engaging in various activities to foster mindfulness and compassion. These include formal meditation practices, as well as small things you can do in the midst of daily life, such as doing a routine task mindfully, taking a break or slowing down.

Mindfulness for Health has an excellent evidence base and studies show that by dissolving this secondary layer of suffering, primary symptoms can be significantly reduced and – in some cases – recede altogether.

PRACTICALITIES

Courses take place over the course of four sessions, two weeks apart at London Fields Yoga within a friendly, supportive group setting – perfect if you can travel to a location and complete a 20–30 minutes of daily meditation at home.

Each class lasts around 2.5 hours and takes place one a week, usually on a weekend.

PRICES

£150 (standard price)

£120 (for those on incomes of less than £15,000 per annum)

£90 (for those in receipt of state benefits inc. PIP&WTC)

Materials, including The Little Mindfulness Workbook, The Little Mindfulness Practice Book and MP3 files, are priced separately at £12, which includes 25% discount on the RRP.

Share with friends

Date and Time

Location

London Fields Yoga

195 Richmond Road

London

E8 3NJ

United Kingdom

View Map

Save This Event

Event Saved