£216.19

MINDFULNESS FOR HEALTH

Event Information

Share this event

Date and Time

Location

Location

Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

View Map

Event description

Description

Learn how to Meditate and Develop your own Home Practice with this 8 Week In-Depth Mindfulness for Health Course.


Learn how to to focus on one thing at a time
Learn practical techniques that you can use your daily life to help you slow down
Learn how to stay in the moment and see the positive
Learn how to manifest compassion towards yourself and others
Learn how to take care of you


--


Taught by trained Breathworks Teacher - Amanda Ridgley


About the Teacher:

Amanda Ridgley is the founder of Thrive Cafe and Wellbeing but has been teaching yoga for 9 years and meditating for more than 10 years. She has taught staff within the NHS and worked in mental health settings.


The course is suitable for beginners and those wishing to embark on another Mindfulness Training.


Limited Places Available

Share with friends

Date and Time

Location

Thrive Cafe and Wellbeing

95B Olivers Battery Road South

Winchester

SO22 4JQ

United Kingdom

View Map

Save This Event

Event Saved