£10

Mindfulness for Health & Well-Being Taster

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Location

Health House

The Old Stables

Barrack Road

Exeter

EX2 5ED

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

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Interested in finding out how Mindfulness training can help you to manage stress and transform your life for the better?

These sessions offer a great introduction to the Breathworks mindfulness approach to health and well-being for people living with Stress, Anxiety, Pain and Illness. They are also suitable for people who would like to find out more about mindfulness. If you are considering attending a Mindfulness for Stress/Pain Management course over 4 alternate Saturday classes starting on 24 March 2018 at RILD [(Research Innovation Learning & Development) Barrack Road, Exeter], based on the work of Jon Kabat-Zinn, Mark Williams and Vidymala Burch for personal or professional development, these sessions offer an engaging introduction to these approaches.

What will you gain from the session?

  • An introduction of what mindfulness is and it is not, from a seasoned practitioner and teacher

  • A direct experience of mindfulness practices to help manage stress and well-being : body scanning, breathing and gentle mindful movement meditations

  • Self- help tips to take into everyday life whilst considering joining a longer course


For more information please visit:

http://mindfulness4wellness.org/mindfulness-2hr-tasters/4591926668

or contact Daniela Coronelli by email: m4w.info@gmail.com or telephone: 07941-841555

Discover and enjoy the benefits of mindfulness in 120 minutes sessions: they may open the door to a happier and healthier way of being for you, your family and friends.

Cost: £10 when booked & paid online or £15 on the day

You are welcome to pass on details of this event to whoever you feel it may of benefit

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Date and Time

Location

Health House

The Old Stables

Barrack Road

Exeter

EX2 5ED

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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