Free

Event Information

Share this event

Date and Time

Location

Location

The Lodge Business and Cultural Centre

1 Dublin Road

Castlewellan

BT31 9AG

United Kingdom

View Map

Event description

Description

14.00 - 14.30 Ages 7 - 11
16.00 - 16.30 Ages 12 - 16

Donation based, all proceeds going to Daisy Lodge
Free ticket can be purchased and donation made on arrival.

Katrina from Bright Minds teaches mindfulness to children in Downpatrick and the surrounding areas. She runs community classes, after school clubs, and offer one to one sessions. These sessions will be an introduction to mindfulness and will include guided meditation, breathing techniques and games. The benefits of mindfulness are far reaching helping to improve focus and concentration, helps balance stress, reduces anxiety, helps children and young people to cope with change and increases self esteem.

About Katrina

Katrina is a Connected Kids Tutor and mum of two, on being introduced to mindfulness over 3 years ago she had a light bulb moment. Connected Kids is an Accredited training programme specialising in teaching children with autism, Adhd and anxiety. All meditations, and activities are heart led. Katrina is passionate about sharing Mindfulness with children on seeing first hand the benefits it has.

Connect here!
https://www.facebook.com/katbrightminds/
Share with friends

Date and Time

Location

The Lodge Business and Cultural Centre

1 Dublin Road

Castlewellan

BT31 9AG

United Kingdom

View Map

Save This Event

Event Saved