£53.69 – £220

Mindfulness for Life - 8 Week Course

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The Yoga Tree

25B Stirling Arcade

Stirling

FK8 1AX

United Kingdom

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Refunds up to 7 days before event

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Join us for an 8-week Course - "Mindfulness for Life". This is an in-depth introduction to mindfulness that draws on best practices from Mindfulness Based Stress Reduction and the Western mindfulness tradition as well as integrating elements of the Plum Village approach to mindfulness developd by Thich Nhat Hanh.

The course is appropriate for participants completely new to mindfulness as well as novices with significant experience. The course begins by introducing the basic practices of breath and body awareness before developing into awareness of feelings and thoughts, meditations to nourish happiness and kindness, as well as practices to cultivate mindful communication.

The course consists of nine sessions in total - 8 weeks, starting on Monday 5th February (7.00-9.00pm) and continuing for 7 weeks thereafter. There is also a day retreat included, which will be held the weekend of 17th March (Saturday or Sunday - to be confirmed).

Full programme materials will be supplied as well as access to audio recordings to help you build a daily practice. By committing to this course the aim is not only to attend each session, but also to practice mindfulness in daily life.

The initial payment is to secure your place - I will then get in contact to arrange a payment plan for the remainder of the ourse, or you can choose to pay the whole thing up-front. Please only take a discounted rate if you have completed the 5-week course or you are a full-time student, or collecting your pension. Do get in contact to discuss subsidised places - I have them available for every course, and the cost is in relation to your means - susie@pauseandbreathe.co.uk

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Date and Time

Location

The Yoga Tree

25B Stirling Arcade

Stirling

FK8 1AX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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