£162.29 – £237.75

Mindfulness for Life - 8 Week Course

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The Wine Library

1 Princes Street

Falkirk

FK1 1LS

United Kingdom

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Refunds up to 30 days before event

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Join us for an 8-week Course - "Mindfulness for Life". This is an in-depth introduction to mindfulness, the aim is to help you develop a personal experience of mindfulness. Mindfulness for life is just that - the idea is to integrate mindfulness into your daily life - it is more than sitting on a cushion for 20 minutes a day. How can we be more mindful in our interactions, with eating, with how we move through life? For this to embed, there is the expectation of home practice.

The course is appropriate for participants completely new to mindfulness as well as those with some experience. The course begins by introducing the basic practices of breath and body awareness before developing into awareness of feelings and thoughts, meditations to nourish happiness and kindness, as well as practices to cultivate mindful communication.

The course consists of nine sessions in total - 8 consecutive weeks, starting on Wednesday 9th May, running from 19.30-21.30. You get 8 vouchers for a hot drink, and the invitation is to arrive from 7pm for a drink and a catch-up first. There is also a day retreat included, which will be held on Sunday 3rd June in The Old Pavilion in Linlithgow. The aim is very much to attend every session, if possible, and if you cannot attend to let us know as soon as possible.

Full programme materials will be supplied as well as access to audio recordings to help you build a daily practice. By committing to this course the aim is not only to attend each session, but also to practice mindfulness in daily life.

There is an early bird rate, which is available up until 15th April. The discounted rates are for those who have completed an 8-week course with me previously. The concession prices are for full-time students, or those in receiptof their pension. Do get in contact to discuss subsidised places - I have them available for every course, and the cost is in relation to your means - susie@pauseandbreathe.co.uk. You can also contact me to book directly, which means that you avoid paying the booking fee.


Testimonials from previous 8-week course:
"This was an excellent course - well worth attending"
"This gave me a chance to reacquaint me with myself and to start liking myself again"
"My mindfulness sessions have become a comforting sanctuary. I have enjoyed having quiet "me" time"

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Date and Time

Location

The Wine Library

1 Princes Street

Falkirk

FK1 1LS

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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